Dr. Kiper offers Silicone Orthotics for arch support.


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We don't endorse any site, but feel these may be useful

Dolphinstreet Free Running Log Free on-line training log for keeping track of your workouts. Easy to use and totally free.

State of the Art Marathon Training
Description - A marathon training program designed to meet the needs of the beginner to the advanced competitor.

Run The Planet - From Antarctica to Zimbabwe, Run The Planet offers descriptions of where to run and walk in the cities of the whole world, told by the locals, and to use while you are away from home. Marathon information, specialized running pages, and links. The largest worldwide running community on the Internet.

Profitness.net.nz - Online fitness program for all levels of running and walking, to help you improve your exercise fitness, or get started on your way to fitness if you are a beginner. You’ll receive a free initial consultation, followed by your own tailored program devised to meet your personal goals. You can also access free online articles on nutrition and training.

"your coaching and training resource for endurance athletics."

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