Dr. Kiper offers Silicone Orthotics for arch support.

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Achilles Tendonitis Stretch

Stretches for Achilles Tendonitis
(Eccentric Load Stretch)

Standing on a step, one foot at a time, drop the heel back until calf muscle tight, but comfortable (do not allow this to hurt). Hold onto or lean against something, do not try to balance yourself on one side. Hold for ten (10) seconds then bring your heel up. Do the other foot. Repeat the sequence.
Achilles Tendonitis Stretch

Click here for Stretching Table of Contents!