Dr. Kiper offers Silicone Orthotics for arch support.
Dr Kiper can help with Plantar fasciitis, Achilles Tendonitis, Runner's Knee (Chrondromalacia), and Pronation-Supination.
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About Silicone Dynamic Orthotics
Foot Scans
(Computer Tests)
Understanding Pronation-Supination
Stretching Exercises
Articles
Plantar Fasciitis
Orthotics
Achilles Tendonitis
Ilio Tibial Band Syndrome
Stress Fractures
Runners Knee-Chondromalacia
Low Back Pain
Shin Splints
Other Conditions
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Low Back and Hip Stretch

Shin Splint Isometric Exercise

  1. You can use a partner or hook up a towel, hose, etc., to a stationary object.
  2. Pull your foot up against resistance (towards your nose).
  3. Hold for ten (10) seconds.
  4. Do the other foot.
  5. Repeat the sequence.
Low Back and Hip Stretch

Click here for Stretching Table of Contents!