Dr. Kiper offers Silicone Orthotics for arch support.

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 Low Back and Hip Stretch

Low Back and Hip Stretch

  1. Hook your foot behind the knee.
  2. Roll yourself on your back so that the knee of the hooked foot is off the floor. Your balance should be that of a teeter-totter. This will pull on the hip socket naturally.
  3. You can try rolling slightly from side to side.
 Low Back and Hip Stretch

Click here for Stretching Table of Contents!