Dr. Kiper offers Silicone Orthotics for arch support.

Stretching Exercises for Lower Body
Basic - Plantar Fasciitis - Part II

(Repeat all sequences twice)

Click on any image below for a larger picture,
then click on your browser's BACK button to return to this page
(Please be patient while high definition pictures load!)

Wrong / Right
stretches for plantar fasciitis
4. Pelvic Girdle Stretch
Sit on floor with legs comfortably apart, reach through (if you can get your elbows to the ground fine, if not OK too.) Keep your head UP and chest out (this keeps your back straight).

Relax; hold for 30 seconds.

Wrong / Right
stretches for plantar fasciitis
Wrong / Right
stretches for plantar fasciitis
5. Pow-Wow Sit
From the Pelvic Girdle stretch, bring your feet together and pull them into your body (bottoms of feet facing each other). Use your elbows to push your knees down, keep your head up and chest out. 

Relax; hold for 30 seconds.

Wrong / Right
stretches for plantar fasciitis
Go back to Part I of Basic Stretches!

Click here for Stretching Table of Contents!