1. Lower Leg Stretch
Stand at arms length from a vertical surface (wall, tree, lampost). Place one foot ahead of the
other; both feet facing the same direction. Stand erect, shoulders back, chest up.
Moving foward, bend the front knee, keep the back leg straight
at the knee, keep the foot of the back leg flat on the floor.
DO NOT bend forward at the waist, maintain an arch in
the small of the back. Move the torso as far forward as you can, until you feel the pull in the
back of the leg around the knee.
Relax, hold the position for 10 seconds.
Repeat on opposite site.